WOD for Friday December 30th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets
3 Strict Press
10 Banded Scap Retractions
E2M for 20 minutes-
Strict Press, ascending to a heavy single
Min 1-2: 3 Reps
Min 3-4: 2 Reps
Min 5-10: 1 Rep
WOD:
Fitness
Performance
6 Rounds
10 DB Thrusters
15 Tuck Crunches
15 Box Jump Step Down or 20 StepUps
6 Rounds-
5 Thrusters (95/65)
10 T2B
15 Box Jump Step Down

Good Reading for the Week:

Suck Blow While You Row

HSPU Mastery

 

Thought of the Day:

You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. ~ Unknown

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