WOD for Friday December 2nd:

HOODIE AND SWEAT ORDERS DUE TODAY!

CLICK HERE TO ORDER

WORKOUT OF THE DAY
STRENGTH:
E2M for 20 min
3 Front Squat- Ascending
Build to heavy single Front Squat (20 min)
WOD:
Fitness
Performance
10 min Cindy
10 min Max Cal. Row
“Ryan”
5RFT
7 MU
21 Burpees
Cashout: 5 Rounds
5 Around the worlds (tuck) + 10 Tuck Crunches

Good Reading for the Week

Ways to Maintain Healthy Joints

 

Thought of the Day:

“We talk a lot about hope, helping, and teamwork. Our whole message is that we are more powerful together.” –Victoria Osteen

 

 

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