WOD for Friday December 28th:

NEW YEAR’S EVE HOURS

December 31st regular schedule  in morning, last class is the 4:30pm class

January 1st – Closed

January 2nd – regular schedule

IVAN THE TERRIBLE

50-40-30-20-10

Lunge

Push Up

Sit Up

Start each round with 90 seconds of jump rope

20 minute time cap

Thought for the Day:

“Treat people like mirrors and watch how you reflect in their eyes.” – Nnamdi G. Osuagwu

CFFP WHOLE LIFE PALEO CHALLENGE

January 6th – February 16th

Mandatory Kickoff Meeting January 5th 8am

Click Here for more information and to register

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