WOD for Friday December 27th

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 NO ROW CLASS FRIDAY NIGHT

Workout of the Day:

Strength:

Build up to a 1rm Thruster

Conditioning:

5 min. AMRAP:

15 Cal. Airdyne

12 Toes to Bar

3 min. REST

5 min. AMRAP:

7 Box Jumps

1 Length Bear Crawl

3 min. REST

5 min. AMRAP:

10 Situp

10 Squat

 

 

2014 CFFP Paleo Challenge

January 4th – March 8th

The Paleo Challenge is back and we’ve added some great new things to make it even more successful for you!

* Prep Week – Plan, Practice and Prepare

*4 Weeks Clean Eating

*Add Back Weeks – How do those grain and dairy foods affect you!!!

KickOff Meeting and Baseline Workout

January 4th 10:30am

Come prepared to workout!!

Register NOW through December 31st for $50

Price INCREASES Jan 1 to $75

CLICK HERE TO BUY IN AND RESERVE YOUR SPACE NOW!

Thought for the Day:

“Success is more a function of consistent common sense than it is of genius.” –An Wang

Dish of the Day:

Paleo Beef Stew

 

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