WOD for Friday December 26th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets 4 Front Squats @2211
6 Sets 4 Front Squats @3011
WOD:
Fitness
Performance
16 Minute EMOM
Odds 60 Single Unders
Evens 6 Strict Pull Ups
16 Minute EMOM
Odds 40 Double Unders
Evens 1 Rope Climb

 

Thought for the Day:

“Real joy comes not from ease or riches or from the praise of men, but from doing something worthwhile.”
– Wilfred Grenfell

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