WOD for Friday December 23rd:

WORKOUT OF THE DAY
STRENGTH:
Warm Up for WOD
Warm Up for WOD
WOD:
Fitness
Performance
12 Days of Christmas Fitness

1 10/8 cals
2 renegade rows
3 DB thrusters
4 HR pushups
5 K2E
6 burpees
7 KBS
8 goblet squats
9 situps
100 single unders
11 4ct mountain climbers
12 sq clean thrusters
12 days of Christmas Performance

1 row 250m
2 snatch (115/75)
3 thrusters (115/75)
4 muscle ups
5 burpees
6 T2B
7 C2B
8 KBS (72/53)
9 BJSD (24/20)
10 HSPU
11 G20H (115/75)
12 man makers (45/30)

Good Reading for the Week:

What your doctor doesn’t know about squats

The case against NSAIDs

 

Thought of the Day:

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