WOD for Friday December 21st:

 CFFP WHOLE LIFE PALEO CHALLENGE

January 6th – February 16th

Mandatory Kickoff Meeting January 5th 8am

Click Here for more information and to register

 

STRENGTH:

5 rounds

5 bent over row

5 dips

Focus on ROM and proper form

CONDITIONING:

Death by Pull Up

1 pullup on the first minute

2 pullups on the second minute

continue until you cannot complete the number of pullups in the minute

Thought for the Day:

“Can you imagine what I would do if I could do all I can?”
– Sun Tzu

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