WOD for Friday December 1st:

WORKOUT OF THE DAY

FITNESS

A) Tall Snatch: 3 Reps E3M for 12 Min.
B) Snatch: 2 Reps E3M for 12 Min.
C) Capacity Test:
4 min Max Rounds “Cindy”
Rest :60
3 min Max Cal AB
Rest :60
2 min Max Goblet Squats
Rest :60
1 min Max BB Push Press

PERFORMANCE

A) Tall Snatch: 3 Reps E3M for 12 Min.
B) Snatch: 2 Reps E3M for 12 Min.
C) Capacity Test:
4 min Max Cal. AB
Rest :60
3 min Max Rope Climb
Rest :60
2 min Max BW Back Squat
Rest :60
1 min Max S2OH (135/95)

THOUGHT FOR THE DAY

“Nothing is so strong as gentleness, nothing so gentle as real strength.” -Saint Francis de Sales

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