WOD for Friday December 18th:

CFFP Holiday Party

Dec 18th 7pm

Port Tavern

 

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 14 Minutes

3 Snatch Grip Deadlifts
6 Superman with 2 sec pause
Every 2 Minutes for 14 Minutes

1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Squat Snatch
WOD:
Fitness
Performance
5 Rounds
30 Cal Row
20 Sit Ups
10 Burpees
AirBike Annie
50-40-30-20-10
Air Bike Calories
Sit Ups

 

Thought for the Day:

You may never know what results come of your action, but if you do nothing there will be no result. ~ Mahatma Gandhi

This entry was posted in WOD. Bookmark the permalink.