WOD for Friday December 16th:

WORKOUT OF THE DAY
STRENGTH:
CF TOTAL for newbies, makeups until 22nd
People who have done 5-3-1 once or not at all or
5 sets
2 lengths bear crawl
:20 inversion hold
:30-:45 hollow hold
5 sets
3 wall walks
20 CFW HS hold
:60 hollow hold
WOD:
Fitness
Performance
4 rounds
16 DB walking lunges
12 dips
8 DB power snatch/arm
40 single unders
4 rounds
16 SB walking lunges
12 Hang power sn (75/55)
8 BJSD (30/24)
4 bar MU

Good Reading for the Week:

Sitting Isn’t Bad: Biology is Dose Dependent

How to Balance a Handstand

 

Thought of the Day:

“Life comes from physical survival; but the good life comes from what we care about.” –Rollo May

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