WORKOUT OF THE DAY

FITNESS

A) Front Squat: 4-6 @ 31X1 x 4 sets; Rest 2min.
B) 3 RFT:
20 Kettlebell Swing
15 NP Burpee
-Rest 3 MIN-
3 RFT:
20 DB Thruster
15 H.R. Pushups

PERFORMANCE

A) Front Squat: 4-6 @ 31X1 x 4 sets; Rest 2min.
B) 3+3: Perf:
3 Rounds for Time:
10 Power Clean (135/95)
10 HSPU
-REST 3 MIN-
3 Rounds for Time:
10 Front Squat
10 Bar-Facing Burpees

THOUGHT FOR THE DAY

“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” –Ralph Marston

Categories: WOD