WOD for Friday December 13th:

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The nurses kept saying the delivery was fast and furious and they kept saying it was because I worked out the entire time! Thank you to you and all of the other coaches for all of your help, knowledge, patience, motivation and encouragement!  We will bring the little man by soon!!
Best,
Bobby and Amy Faye

Welcome to the CFFP Family Bobby Keith III

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a 1RM Bench Press
WOD:
Fitness
Performance
8 tabata rounds Airdyne
1 minute rest
8 tabata rounds SitUp
1 minute rest
8 tabata rounds Mtn Climber
1 minute rest
8 tabata rounds Row

 

Good Stuff to Read

Why CrossFitters Make Good Employees

Thought for the Day:

“The gem cannot be polished without friction, nor man perfected without trials.” – Chinese Proverb

Dish of the Day:

Turkey Meatballs with Apple Spice Chutney

 

CFFP Holiday Party

December 16th

Amesbury Ale House

We will be collecting canned goods and non perishable food items for the Pettengill House

You can bring them to the gym anytime that week

Paleo Challenge

Register now

$50

Price increase January 1st

CLICK HERE TO REGISTER

 

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