A1) Single Leg Romanian Deadlift:
Barbell for Performance/KB for Fitness
5 sets: 4-6@3111; ascending; Rest :60
A2) Push-Ups: 5 Sets: 8-12; Rest 2min
Rings for Performance/Floor or Bands for Fitness
B) E4M for 24 min:
21 Russian Swing
15 Cal Row
9 Hang Squat Clean Thruster (95/65) (DBs for Fitness)
Categories: WOD

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