WOD for Friday August 7th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Hang Power Clean
5 Sets
5 Hang Power Cleans
8-10 Chins Ups
WOD:
Fitness
Performance
5 MIn ON/ 2 Min OFF

A. Max Pull Up
200m Row

B. Max Wall Ball
200m Run

C. Max Russian Swings
200m Row

D. Max Push Up
200m Run
5 MIn ON/ 2 Min OFF

A. Max Ring Dip
200m Run

B. Max Pull Up
200m Row

C. Max Wall Ball
200m Run

D. Max Russian Swings
200m Row

 

Thought for the Day:

Failure doesn’t mean you are a failure… it just means you haven’t succeeded yet. ~ Robert H. Schuller

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