WOD for Friday August 5th:

SATURDAY SCHEDULE

NO CLASSES AT CFFP

JOIN US AT THE WATERFRONT WORKOUT @ 8AM

 

Gym will open at 9:45 for the Running Seminar

Pose Running Seminar Sat August 6th 10-1

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
WOD:
Fitness
Performance
3 Rounds:
15 Pullups
30 BJSD or StepUps
15 DB Push Press
10 Muscle ups
75 WallBall
150 Double Unders

Good Reading for the Week

Find the 10 Minutes

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

 

Thought of the Day:

“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller

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