WOD for Friday August 4th:

YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am
OPEN GYM ONLY – GYM CLOSES AT 8AM

 

WORKOUT OF THE DAY

FITNESS
A) Supinated Pendlay Row: 3 Sets of 12-15; 2 min Rest
B) 7min AMRAP: 2 TGU per arm
4 Strict Pullup
6 BBJO
-REST 3 MIN-
C) 7min AMRAP: 10 Toes through Rings
10 Pushups
10 Candlesticks
-REST 3 MIN-
D) 7min AMRAP: 300m Run
15 Wall Ball
-REST 3MIN-
PERFORMANCE
A) Supinated Pendlay Row: 3 Sets of 12-15; 2 min Rest
B) 7min AMRAP: 2 TGU per arm
4 Strict Pullup
6 BBJO
-REST 3 MIN-
C) 7min AMRAP: 10 Toes through Rings
10 Pushups
10 Candlesticks
-REST 3 MIN-
D) 7min AMRAP: 300m Run
15 Wall Ball
-REST 3MIN-

THOUGHT FOR THE DAY

Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission. ~ Arnold Bennett

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