WOD for Friday August 29th:

Labor Day Weekend Hours

Saturday – Normal Hours

Sunday – Yoga 8:30am

Open to public, free to members, $10 for others

Monday – CLOSED



Snatch Work



30 Snatches 135/95


Thought for the Day:

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” – Henry David Thoreau

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