WOD for Friday August 29th:

Labor Day Weekend Hours

Saturday – Normal Hours

Sunday – Yoga 8:30am

Open to public, free to members, $10 for others

Monday – CLOSED

 

STRENGTH

Snatch Work

CONDITIONING

ISABEL

30 Snatches 135/95

 

Thought for the Day:

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” – Henry David Thoreau

This entry was posted in WOD. Bookmark the permalink.