WOD for Friday August 28th:

IMG_20150827_184128

REMINDER

8:30 AM Summer Class ENDS

AUGUST 28th

 

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats each leg
1 Minute between legs
30 Alt DB Bicep Curls
20 Rep Back Squat
WOD:
Fitness
Performance
200m Farmers Carry
then
5 Rounds
10 Candlestick Sit Ups
8 Hand Release Push Up
6 KB Deadlifts
then
200m Farmers Carry
5 Rounds
200m Farmers Carry
20 Slam Ball
1 Length Bear Crawl

 

Thought for the Day:

“All life is an experiment. The more experiments you make the better.” –Ralph Waldo Emerson

LABOR DAY WEEKEND

Saturday OPEN

Sunday Yoga OPEN

Monday CLOSED

This entry was posted in WOD. Bookmark the permalink.