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REMINDER

8:30 AM Summer Class ENDS

AUGUST 28th

 

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats each leg
1 Minute between legs
30 Alt DB Bicep Curls
20 Rep Back Squat
WOD:
Fitness
Performance
200m Farmers Carry
then
5 Rounds
10 Candlestick Sit Ups
8 Hand Release Push Up
6 KB Deadlifts
then
200m Farmers Carry
5 Rounds
200m Farmers Carry
20 Slam Ball
1 Length Bear Crawl

 

Thought for the Day:

“All life is an experiment. The more experiments you make the better.” –Ralph Waldo Emerson

LABOR DAY WEEKEND

Saturday OPEN

Sunday Yoga OPEN

Monday CLOSED

Categories: WOD