WOD for Friday August 26th:

WORKOUT OF THE DAY
STRENGTH:
10 Min EMOM
3 Power Clean
10 Min EMOM
3 Squat Clean
WOD:
Fitness
Performance
20 Min AMRAP:
Max Consecutive Pushups
400m Run
“Lynne”
5 Rounds NF Time:
Max Rep BW Bench
Max Rep Strict Pullups

Good Reading for the Week

Recovery Series

People are Medicine

 

Thought of the Day:

The journey is what brings us happiness, not the destination.

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