WORKOUT OF THE DAY

FITNESS
A) Single Arm Dumbbell Row: 6-8 @ 2112 x 4sets; Rest 1min
B) DB Step Ups: 8-10 @ 2111 x 4sets as heavy as able at tempo; Rest 2min.
C) Helen:
3 Rounds for Time
400m Run
21 American Swing
12 Pullups

PERFORMANCE
A) Single Arm Dumbbell Row: 6-8 @ 2112 x 4sets; Rest 1min
B) DB Step Ups: 8-10 @ 2111 x 4sets as heavy as able at tempo; Rest 2min.
C) Helen:
3 Rounds for Time
400m Run
21 American Swing
12 Pullups

THOUGHT FOR THE DAY

You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile. ~ Brian Tracy

Categories: WOD