WOD for Friday August 24th

STRENGTH:

Deadlift

2-2-2-2-2

80-90% 1RM

CONDITIONING:

 Nate

20 minute AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings (72/53)

Thought for the Day:

“The important thing is this: To sacrifice what we are for what we could become.”
– Charles DuBos

GOT THYME Meals for next week

Apricot and tarragon roasted chicken with roasted veggies

Shepards Pie with ground beef, mashed cauliflower and fresh veggies

Contact Chef Steve to order

 

PALEO INFORMATION LINKS

Civilized Caveman

Chris Kresser – Super Smart Dude

 

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