WOD for Friday August 21st:

 

 Active Heroes-WOD_Artwork1

22 Veterans a day commit suicide. Now you can do something about it by participating in the Virtual WOD TO End Veteran Suicide! Register for Free or grab the WOD Shirt for $35

WOD will take place during 8am and 9am classes.  If you’d like a t-shirt, it’s a $35 donation at the link below.  If you’d like to make a donation to Team CFFP, please do so at the link below.

You can register FREE of Charge at the link below

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a Heavy Bi Lateral TGU
WOD:
Fitness
Performance
20 Minute AMRAP
10 Pull Ups
15 Sit ups
200m Run
Death By Pull Up

15 Minute Minimum

 

Thought for the Day:

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” –John Quincy Adams

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