Wod for Friday August 19th:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
WOD:
Fitness
Performance
2 Rounds
:60 Max Reps / :60 Rest
Double Under or Mtn Climber
Sledge Hits
Sled Push
Tuck Crunch
Box Jump/Step Ups
NATE
20 Min AMRAP
2 Muscle Up
4 HSPU
8 Swings 72/53

Good Reading for the Week

The Failure of Moderation

Recovery Series

 

Thought of the Day:

“The most I can do for my friend is simply be his friend.”-Henry David Thoreau

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