WORKOUT OF THE DAY

FITNESS
A) Batwing Row: 6-8 @ 2112 x 4sets; Rest :30
B) Banded Good Morning: 8-10 @ 2111 x 4sets; Rest 2min.
C) 3 x 1000m Row, rest as needed between
D) 3 Rounds For Time:
20 Walking Lunges
10 Candlesticks
10 DB Power Clean & Push Press

PERFORMANCE
A) Batwing Row: 6-8 @ 2112 x 4sets; Rest :30
B) Banded Good Morning: 8-10 @ 2111 x 4sets; Rest 2min.
C) For Time:
30 Box Jump Overs
30 T2B
30 Thruster 95/65
D) 3 x 1000m Row, rest as needed between

THOUGHT FOR THE DAY

I think the best friendships are those that can stand the test of time, where the friendship is based more on who you are than on what you do or what you have. ~ Steve Pavlina

Categories: WOD

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