WOD for Friday August 12th:

WORKOUT OF THE DAY
STRENGTH:
10 Minute EMOM
1 Clean
WOD:
Fitness
Performance
:60 on / :60 off
A. 200m Sprint
Max Sledge Hits
B. 5 Burpees
Max Russian Swings
C. 150m Row
Max Push Ups
D. 10 Box Jumps
Max Sit Ups
7 Rounds
:60 Work / 3 Min Rest
5 Hang Power Clean
5 Burpees
Max Double Unders

Good Reading for the Week

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

The Failure of Moderation

 

Thought of the Day:

Kind words do not cost much. Yet they accomplish much. ~ Blaise Pascal

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