WOD for Friday August 11th:

WORKOUT OF THE DAY

FITNESS
A) Sumo DeadLift: 5 Reps E3M for 15min., ascending each set
B) Dumbell Fran: 21-15-9
DB Thruster
Pullup

PERFORMANCE
A) Sumo DeadLift: 3 Reps E3M for 15min., ascending each set
B) Fran: 21-15-9
Thruster 95/65
Pullup

THOUGHT FOR THE DAY

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” –Thomas Carlyle

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