WOD for Friday April 8th:

WORKOUT OF THE DAY
STRENGTH:
A1. 5 Sets
10 Floor Press
A2. 5 Sets
:45 Plank
A1. 5 Sets
10 Weighted Dips
A2. 5 Sets
3-5 Banded Bent Arm Pulls
WOD:
Fitness
Performance
Single Arm Swings 1+1+1

Annie
KB C&J 1+1+1

Annie

 

Good Reading for the Week

Busy is a Sickness

How to Squat with Long Limbs

Thought for the Day:

“Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.” —Nathaniel Hawthorne

This entry was posted in WOD. Bookmark the permalink.