WOD for Friday April 7th:

WORKOUT OF THE DAY
STRENGTH:
1RM Testing, or:
Push/Pullup Test for anyone who didn’t complete last week.
Or:
5 Sets: Ascend to 8RM Z Press, resting as needed between sides.
1RM Testing, or:
Push/Pullup Test for anyone who didn’t complete last week.
Or:
5 Sets: Ascend to 8RM Z Press, resting as needed between sides.
WOD:
Fitness
Performance
E2M for 24min:
1. 350/250m Row
2. 20 Wall Ball
3. 20/15 Cal AB
4. 15 DB Row + 30 Situps

Do Monday or Wednesday WOD if testing 1RM
E2M for 24min:
1. 25/20 Cal AB
2. 20 Thrusters 75/55
3. 400/300m Row
4. 10 Renegade Row + 20 Tuck Crunch

Do Monday or Wednesday WOD if testing 1RM

Good Reading for the Week

Treat Veggies Like Meat

Identifying and Correcting Thoracic Spinal Flexion in the Squat

 

Thought of the Day:

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”- Winston Churchill

This entry was posted in WOD. Bookmark the permalink.