WOD for Friday April 3rd:

NO YOGA SUNDAY APRIL 5th

 

WORKOUT OF THE DAY
STRENGTH:
500m Row Time Trial
WOD:
Fitness
Performance
16 Minute EMOM
Odds: 6 Hang Power Cleans
Evens: 6 Burpee Box Jump Overs
16 Minute EMOM
Odds: 3 Power Clean TnG 70%
Evens: 6 T2B & 6 Burpee

 

Thought for the Day:

“I think scars are like battle wounds – beautiful, in a way. They show what you’ve been through and how strong you are for coming out of it.” – Demi Lovato

 

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