WOD for Friday April 29th:

LAST DAY TO REGISTER

Spring Team Series

May 6th – June 18th

Teams of 6 will compete over a total of 6 weeks

Submit 2 RX’D Scores and 2 SCALES scores each week.

Work with your team to decide each week who is the best option for each workout.

WORKOUTS will be done
IN CLASS on FRIDAYS
Makeup session at 7am Saturday

$20/member

Winning Team gets dinner with the Head Coaches

REGISTER HERE

WORKOUT OF THE DAY
STRENGTH:
Press 5x5
Rest 2 Minutes
Press Cluster
4 Sets
2-2-2
rest :15/2 minutes
WOD:
Fitness
Performance
Single Arm Swing 3+3+3

4 Rounds
400m Run or Row
10 Hand Release Push Ups
15 Hollow Rocks
KB C&J 3+3+3

4 Rounds
400m Run
5 L Pull Ups
10 Ring Dips

 

Good Reading for the Week

Meditation Apps

Being Tired Isn’t a Badge of Honor

Exercise is ADHD Medication

 

Thought for the Day:

“If you can’t explain it to a six year old, you don’t understand it yourself.” ― Albert Einstein

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