WOD for Friday April 28th:

SPRING SERIES WOD #1 STANDINGS

1st – Team 3 No-REPutation

2nd – Team 5 Drop It Like A Squat

3rd- Team 4 Team Awesome

Full Standings on the Board at the Gym!!

WORKOUT OF THE DAY

GROUP FITNESS

4 Sets
5-7 Snatch Grip Pendlay Row; rest :30
1 Length Overhead Walking Lunges; rest :90

SPRING SERIES WOD #2
12 Minute AMRAP
150 Single Unders
30 Sit Ups
20 Mtn Climbers 4 count
10 Inverted BB Row

GROUP PERFORMANCE

4 Sets
5-7 Snatch Grip Pendlay Row; rest :30
1 Length Overhead Walking Lunges; rest :90

SPRING SERIES WOD #2
12 Minute AMRAP
40 Double Unders
30 DB Sit Ups 30/20
20 Mtn Climbers 4 count
10 Renegade Row 30/20

GOOD READING FOR THE WEEK

How to Use Your Glutes During Squat Setup

Best Practices While You’re Waiting

THOUGHT FOR THE DAY

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs

This entry was posted in WOD. Bookmark the permalink.