WOD for Friday April 24th:

HERO SERIES WOD #2  MAY 3rd

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WOD #1   4_19-3

 

 

 

 

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Snatch Grip Deadlift
10 Broad Jumps
7x2 Hang Squat Snatch
WOD:
Fitness
Performance
15 Minute AMRAP
:30 FLR
10 Box Jump or Step Up
8 Pull Up
Rest :30
15 Minute AMRAP
12 Shoulder Taps
10 Box Jumps
8 C2B Pull Ups
Rest :60

 

Thought of the Day:

The future depends on what we do in the present. ~ Mahatma Gandhi

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