WOD for Friday April 22nd:

VOTE CFFP READERS CHOICE BEST CROSSFIT 2016

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WORKOUT OF THE DAY
STRENGTH:
15 Minutes Clean technique work
15 Minutes to a Heavy Clean and Jerk
WOD:
Fitness
Performance
Single Arm KB Swing 3+3+3

5 Rounds with Partner
250m Row
Partner Holds Plank while other Rows
KB C&J 3+3+3

5 Rounds with Partner
250m Row
Partner Holds Plank while other Rows

 

Good Reading for the Week

Emotional Well-Being: The Foundation of Health

Healthy Intention in Yin Yoga

Why Binging on Health Foods Won’t Boost Immune System

Thought for the Day:

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts

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