WOD for Friday April 1st:

Reminder

No 9am Class this Saturday

Powerlifting meet starts at 9am

STRENGTH:

5×5 Pendlay Row

FLR – Fitness :30 Performance :60

CONDITIONING:

4 Min AMRAP

10 Cal Air Bike

10 Pull Up

3 Min Rest

4 Min AMRAP

10 Wall Ball

15 Sit Ups

3 Min Rest

4 Min AMRAP

10 American Swings

10 Box Jumps

 

Thought for the Day:

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

 

This entry was posted in WOD. Bookmark the permalink.