WOD for Friday April 17th:

REGISTRATION FOR WOD 1 CLOSES FRIDAY NOON

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
6-8 Barbell Good Mornings
Rest 2:00
5 Sets
4-6 3 Position Squats
Rest 2:00
WOD:
Fitness
Performance
20 Minute AMRAP
5 Candlesticks
10 KB Swings
5 K2E or Hanging Knee Raises
10 DB Push Press
NATE
20 Minute AMRAP
2 Muscle Ups
4 HSPU
8 American Swings 72/53

 

Thought for the Day:

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. ~ George Bernard Shaw
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