WOD for Friday April 15th:

WORKOUT OF THE DAY
STRENGTH:
Every Minute for 12 Minutes
2 Snatch Grip Deadlift
3 position negative
Every Minute for 12 Minutes
1 Squat Snatch
don't exceed 85% 1rm
WOD:
Fitness
Performance
5 Rounds
400m Run
15 Sandbag Zercher Squats
Nancy
5 Rounds
400m Run
15 OHS 95/65

 

Video for the Week

Attacking the Assault Bike

 

Good Reading for the Week

A PR is a PR is a PR

Evolution of Anxiety

What Kind of Jerk are You

Thought for the Day:

The most useful piece of learning for the uses of life is to unlearn what is untrue. ~ Antisthenes

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