WOD for Friday April 14th:

LAST DAY TO REGISTER!!

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Box Step Ups / leg
Rest :60 between legs, 2 Min between sets
4 Sets
8-10 Box Step Ups / leg
Rest :60 between legs, 2 Min between sets
WOD:
Fitness
Performance
4 Rounds
25/20 Air Bike Cals
20 Good Mornings
15 No Push Up Burpees
4 Rounds
250m Row
10 Deadlift
15 Burpees

Good Reading for the Week

Quit Resting, Restore Instead

Modify Squat to Eliminate Pinching Hips

 

Thought of the Day:

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” -Martha Washington

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