WOD for Friday April 10th:

ONLY 1 WEEK TO REGISTER

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
4-5 Push Press
5 Sets
Push Jerk 2-2-2 rest :20/2 Minutes
WOD:
Fitness
Performance
15 Minutes to complete 1 mile run
then
at 15:00
4 rounds
:30 each
Single Arm Swing Right
Box Jump/Step Up
Single Arm Swing Left
Burpee
Tuck Crunch
4 Rounds
:30 at each
KB Snatch Right
Box Jump
KB Snatch Left
Sandbag Burpee
T2B

Rest 5 Minutes
10 Minutes to complete 1 mile run then Max Burpees

 

Thought for the Day:

“Never bend your head. Always hold it high. Look the world right in the eye.”  – Helen Keller

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