5×3 Back Squat
10 Rounds for Time
10 See-Saw Presses
Good form Brian! . . That work out was tough!!
Wow…I am really sorry I missed this one. Did Jackie break a PR for Back Squat 😕
Didn’t break a PR for back squat this morning. I did 5 sets of 3 at 135. I’m hoping this workout will help me break a PR though!
Yeah, that was a fun class
GreatOWOD – lots of good energy at 5:30AM!
great work out. The facility is awesome Dan. Keep up the great work!!!!
and time was 9:14 with 20 & 15 pounds weights and 14 wall ball
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CrossFit Full Potential