A)
Performance:
1 and a Quarter Front Squat: 6 sets of 4 reps; Rest :90 b/t
Fitness:
Front Squat-6 sets reps of 4 reps; Rest :90 b/t
B)
Performance: E3M for 12min
3 Ground to Overhead
5 Burpees with Max Vertical Jump
-Rest 1 Cycle-
Repeat
Fitness: E3M for 27min
5 DB Thrusters
10 NP Burpees
15 Situps
20 Jumping Jacks/SU/DU
Categories: WOD

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