Regular Schedule Monday!
A)
Performance:
Pistols: 5 Sets of 5-7 per leg
Superset with 4 sets of 20 alternating Medball Deadbug
Fitness:
Lateral Step Down and Up- 5 sets of 5/leg
Superset with 4 sets of 20 alternating Medball Deadbug
B)
A. 2 RFT:
– 10/7 Cal AirBike
– 10 Wall Ball
B. 2 RFT:
– 10/7 Cal Row
– 10 H.R. Pushups
Rest 2 min b/t
Perform as:
A
Rest 2 min
B
Rest 2 min
A
Rest 5 min
B
Rest 2 min
A
Rest 2 min
B
Categories: WOD

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