A1) Romanian Deadlift: 4-6 reps @31X1 x 5 Sets; Rest :30

A2) Toes Through Rings: 12-15 reps x 5 Sets; Rest 2min

fitness: V-Ups

B) Thruster/Pullups: Perf: 5 Rounds-

Max Consec Thrusters (95/65)

Same # of Pullups

-log reps per round … times out at 12 min or 60 Thrusters/60 Pullups, or when 5 Rounds is complete.

 

Fit: 5 Rounds-

Max Consec. Wall Ball

10 Pullups

5 Burpees

Categories: WOD

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