Strength:

4 Sets:

6 Split Squat/leg

15 Banded Face Pulls

 

Workout of the Day:

Performance-

3 Rounds for Time:
10 Power Clean (135/95)
10 HSPU
-REST 3 MIN-
3 Rounds for Time:
10 Front Squat
10 Bar-Facing Burpees
Fitness-
3 RFT:
20 Kettlebell Swing
15 NP Burpee
-Rest 3 MIN-
3 RFT:
20 DB Thruster
15 H.R. Pushups
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Categories: WOD

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