Strength: 4 Sets: 6 Split Squat/leg 15 Banded Face Pulls Workout of the Day: Performance- 3 Rounds for Time: 10 Power Clean (135/95) 10 HSPU -REST 3 MIN- 3 Rounds for Time: 10 Front Squat 10 Bar-Facing Burpees Fitness- 3 RFT: 20 Kettlebell Swing 15 NP Burpee -Rest 3 MIN- 3 RFT: 20 DB Thruster 15 H.R. Pushups —– Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading... Related Categories: WOD Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. What's on your mind?