WOD for December 30th

HOLIDAY HOURS

Wednesday December 31st

Closing After the Noon Class

Thursday January 1st

Closed

Friday January 2nd

Regular Schedule

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Snatch Grip Deadlift
7 Sets
2 Snatch Grip Deadlift
WOD:
Fitness
Performance
7 Rounds
15 Russian Swings
10 Wall Ball
15 Sit Ups
5 Rounds
20 KB Swings
15 Wall Ball
20 Sit Ups
all exercises should be unbroken

 

Thought for the Day:

“Be open to your dreams, people. Embrace that distant shore. Because our mortal journey is over all too soon.”
– David Assael

 

2015 Paleo Challenge

Kick off Meeting Jan 11th 10:00am

Challenge runs Jan 11th-Feb 21st

$100 registration includes 8oz SFH Fish Oil required for challenge

CLICK HERE TO REGISTER

PRICE INCREASES JAN 1st!

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