WOD for 6/29/2012

STRENGTH:

12 Minutes to a heavy  hang squat clean

 

CONDITIONING:

Rx’d:

5 rounds for time:

15 front squat (95/65)

25 double unders

15 toes to bar

 

Mod Squad:

4 rounds for time:

10 Front Squats (75/55)

75 Jump Rope

10 Knees to Elbows or V-Ups

 

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