A) Front Squat:
Performance:
5 min EMOM:
3 reps @ 60%
3 reps @ 65%
2 reps @70%
2 reps @ 75%
1 rep @ 80%
E2M for 10 min
1 rep @ 80-85%
1 rep @ 85-90%
1 rep @ 90+%
1 rep @ 90+%
1 rep @ 90+%
Fitness:
E:90 for 15 min: 2-4 reps; Ascending as form allows
B) 12min AMRAP:
6 BBJO
8 Russian Swing (62# bell)
10 Cal AB
Categories: WOD

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