A) Gymnastics Skill:
10 min Beat Swing/Kipping Work (Pullup/T2B/C2B/BarMU)
B) Performance + Fitness:
a.) 3 Rds @ 80-90%:
10 Cal AirBike
10 Pushups
8 BJSD
Rest 2 min
b.) 3 Rds @ 80-90%:
12 Cal Row
10 Wall Ball/DB Thruster
8 Pullups
Rest 2 min; Repeat a. & b.
Categories: WOD

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