A1) Back Squat: 4 Sets of 12-15 reps; Rest :30
A2) Bent Over DB Flyes: 4 Sets of 12-15; Rest 3min
B) 5 Rounds @80% (30min Cap):
Performance:
12 T2B
15 SA Russian Swings Rt
30 Double Under
30 Plank Shoulder Taps
15 SA Russian Swings Left
12 Pushups
Fitness:
12 SA Russian Swings Rt
15 Bent Hollow Rocks
30 Plank Shoulder Taps
45 Single Unders
12 SA Russian Swings Left
15 Bent Hollow Rocks
30 Plank Shoulder Taps
45 Single Unders
Categories: WOD

%d bloggers like this: