WOD December 20th:

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WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 Seated DB Shoulder Press @2011
14 Walking Lunges with Press weight
3 minutes rest
WOD:
Fitness
Performance
7 rounds
7 KB Swings Russian
7 Step Ups
7 Stepping Burpees
7 rounds
7 KB Swings American
7 Box Jumps
7 Burpees

 

Thought for the Day:

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Dish of the Day:

Chicken and Avocado Tostadas

 

HOLIDAY HOURS

GYM CLOSES after the NOON Class on Christmas Eve

CLOSED Christmas Day

Regular Hours December 26th

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