WOD 2/7/2011, and This Week’s Schedule:

Strength:
Alternate with partner
Floor Press/Bent Over Row
5-5-5-5-5

“Annie”
50-40-30-20-10
Double Unders
Situps

Here is this week’s schedule (please email or post to RSVP):

Monday – 5:30am, 7:oopm

Tuesday – 5:30pm

Wednesday – 5:30am, 7:00pm

Thursday – 5:30pm

Friday – 5:30am

Saturday – 9am

 

FULL SCHEDULE NEXT WEEK!!

 

 

This entry was posted in WOD. Bookmark the permalink.